Reasons Why You Should Go for a Massage
The physical rubbing of various body parts and specialized focus on pressure points is what Lexington massage involves. This is commonly done as a way of relaxation. Massage therapy is not only used for medical purposes but also as a method that a lot of people go for to get muscle pain relief. Therapeutic massage feels amazing as it has been proved beneficial to one’s overall health. Here is a general focus on how massage therapy is beneficial to your health:
First it helps in reducing pain in the muscles. Muscle aches can be a constant nag even for any healthy person and massage helps with this. The kneading and circular manipulation targets the deep muscle layers leaving you feeling calm and relaxed. This is a great benefit to a person who has been injured before and is in the process of recovery.
In addition, massage therapy can be a plus for your immunity. Regular stress affects the immune system adversely. As a result of a weak immune system, diseases and illnesses take a toll on the body. Regular massage can improve immunity. This happens because the acupressure in massage activates the cytotoxic role of the body thus helping in fighting infection. Since this process helps in getting rid of the T-cells, the overall function of the immune system is improved. After a massage session serotonin, which helps in boosting immunity, is naturally raised.
Massage therapy is effective for the improvement of motion and flexibility. It’s a fact that with age advancement and other activities, joints tighten resulting in a decreased flexibility. The masseuse focuses on manipulation and kneading muscles, ligaments, tendons, joints and connective tissue. Therefore after a massage session, the fluidity that results in your joints will help you feel more flexible and enhance your moton.
Massage has a benefit on the circulation of blood and flow. Poor flow of blood in the body results to various discomforts such as tense muscles and other general body aches. Blood flow is improved in many parts of the body as a result of the acupressure applied during massage. When the pressure is released, new blood flows in fast. The fresh flow of blood helps to eliminate the build-up of lactic acid that is found in tired muscles. Through this, the lymphatic nodes function much better thus removing metabolic waste.
Enhanced circulation of blood from a massage is a benefit for the skin. After a massage skin characteristically glows due to the extra blood flow. When the masseuse uses oil, the skin is well hydrated and is nourished. Various beneficial oils that are used during the sessions improve the texture of the skin.
Focus and attention are enhanced by regular massage. Research has shown that people who go for massage regularly record a better performance at work.
There are many other advantages of massage to the body including a positive effect on one’s emotional well-being.