Dancing is a very healthy physical activity that both the young and the old can take part in, because it help one in channeling our body energy in a way that one enjoys while exercising the body too.
Taking part in dancing is similarly beneficial to the health of a child just like sporting activities because it aids in the development of toned body muscles, improved body stamina as well as body strength.
People who want to have improved physical body health should take dancing classes as this would increase their body balance and improve their cardiovascular health too.
Attending dancing classes can also be of great benefit to people who are overweight as it would enable the people to burn calories aerobically thus cutting down on the excess weight.
There are many instances of friendships developing among people who share same dance classes and this has the benefit of improving the communication and social skills of such people.
During dance classes, people tend to be divided into small dance groups that are later on made to compete against each other, an idea that makes participants appreciate the importance of teamwork. Dancing in groups formed during the dancing lessons also helps young people and children learn how to handle minor disagreements in life. An individual’s social development is significantly enhanced through the acquisition of patience, empathy and problem-solving skills.
Dance lessons enable anxious people to counter their anxiety by meeting and consistently interacting with new people. Healthy friendships nurtured during the interaction between participants in a dance class in most cases generates trust.
Dance classes are useful in managing stage-fright since people are asked to take turns in giving performance before their fellow participants. People who attend dance classes not only acquire dance skills but also discipline, practice and focus skills that are applicable in their future lives. There is a need to encourage students to take dance classes in order to make them appreciate art and improve their academic performance too.
Participation in dance classes involves paying great attention to every detail given by the dance instructor, which helps a person increase his or her brainpower and mental sharpness thus making the person agile. Participants of dance classes develop improved self-confidence due to the fact that they usually get a chance to address their audience before, during and after the dancing lessons. The praises and encouragements that a participant gets from the dancing instructors also boosts one’s confidence.
The art of public speaking once learnt, can always be perfected during the dance class activities more so in addressing audiences and fellow participants since this skill would be very useful in one’s adulthood and also once they are employed.